It's very hard to stay positive when annually the bad news comes this time of year. Christmases have been melancholy and the cold makes me think of bad memories. It shouldn't... the cold and snow are beautiful around here. But when you've got or had depression, you lose a large chunk of your memory and usually all that remains were those pesky bad ones.
I've tried meditation, but my mind is too crowded still. So worried so that it drives the nails of anxiety into my gut sometimes. It's not as bad as it used to be, though. Some nights I used to sit bolt upright and be convinced that WorldWar III was finally upon us or that a giant meteor was going to smash down and kill us all. It sounds ridiculous when you're not already frightened, doesn't it? When you're scared, everything gets blown out of proportion.
It does nothing for your creativity, I can tell you that. And these days I'm being asked to be creative on demand. Does that make me a professional now? I don't feel like a professional, but somehow people came to believe that I am.
Devious Comments
I believe in you ma'am. \o/
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Check out my pixelart webcomic at [link]
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On a more practical note, I've yet to find any foolproof method to avoid emotional panic attacks or that lovely sense of dread on waking... but a plushie, a good movie and ice cream tend to make me forget for a little while.
Good luck, darling. I'll try to send you some positive energy.
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It isn't the cards you're dealt that matters, it's how you play them.
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The world is not #000000 and #ffffff.... it's more of a mottled #cccccc. [link]
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The world is not #000000 and #ffffff.... it's more of a mottled #cccccc. [link]
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Check out my pixelart webcomic at [link]
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